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Sciatica? I’m a personal trainer and here’s the 3-move stretching routine I swear by

Sciatica?  I'm a personal trainer and here's the 3-move stretching routine I swear by
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If sciatica or hip flexor pain is putting a damper on your workout plans, try this 3-step stretch routine. These stretches for sciatica also relieve tight hip flexors and are my go-to for sore muscles and limited range of motion.

Sciatic nerve pain can cause a dull ache or pinching sensation in the lower back, hips, buttocks and legs, and approximately 40% of the population suffers from it in their lifetime. Tight hip flexors are more common, often caused by sedentary lifestyles and prolonged sitting. In many cases, lower back pain stems from tight hamstrings, glutes, or hip flexors.

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