Nutrition

Nutritional warning: One pear (178 grams) contains

Pears are relatively low in calories and high in fiber, which can help you feel fuller longer and manage your weight.
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Pears are an excellent source of dietary fibre, providing approximately 24% of the recommended daily intake per medium-sized fruit,” said Dr G Sushma, Consultant Clinical Dietitian, CARE Hospitals, Banjara Hills, Hyderabad

Pears are relatively low in calories and high in fiber, which can help you feel fuller longer and manage your weight.Pears are relatively low in calories and high in fiber, which can help you feel full longer and manage your weight. (Source: Freepik)

Not only are pears delicious, but they are also packed with several digestive and heart health benefits, as well as being rich in various essential vitamins and minerals. Are also low glycemic indexmaking them fruit suitable for diabetics.

Emphasizing the same, Dr G Sushma, Consultant, Clinical Dietitian, CARE Hospitals, Banjara Hills, Hyderabad said, Incorporating fruits like pears into your diet can be a delicious and nutritious way to support your overall health. Pears are a great source of dietary fiber, providing about 24 percent of the recommended daily intake for medium-sized fruit. They are also rich in antioxidantssuch as vitamin C and copperwhich can help protect cells from damage caused by free radicals.

The nutritional profile of a pear

The nutritional profile of one medium-sized pear (about 178 grams), as shared by Dr. Sushma is as follows:

Calories: 101
Carbs: 27 grams
Fiber: 6 grams
Sugar: 17 grams
Fat: 0 grams
Protein: 1 gram
Vitamin C: 7% of the Daily Value (DV)
Vitamin K: 6% of the DV
Potassium: 5% of DV
Copper: 4% of DV

Health benefits of pear

Following are the various health benefits of pears, according to the expert:

*Digestive health:
The high fiber content in pears promotes healthy digestion and can relieve constipation.

*Heart health:
The fiber and potassium in pears may contribute to heart health by reducing the risk of heart disease and keeping you healthy blood pressure levels.

The fiber and potassium in pears may contribute to heart health by reducing the risk of heart disease and maintaining healthy blood pressure levels. (Source: Getty/Thinkstock)

*Weight control: Pears are relatively low in calories and high in fiber, which can help you feel full longer and manage your weight.

*Glucose control: Pears have a low glycemic index, which means they have little impact on blood sugar levels. They can be a good choice for people with diabetes.

Pears are relatively low in calories and high in fiber, which can help you feel fuller longer and manage your weight. (Source: Pexels)

*Anti-inflammatory properties: Pears contain antioxidants and flavonoids they have anti-inflammatory effects, potentially reducing the risk of chronic disease.

Can Diabetics Eat Pears?

Yes, diabetics can eat pears in moderation. In fact, pears have a low glycemic index, i.e. they do not cause glycemic peaks. For diabetic patients, pears can be part of a balanced diet. However, it’s important to monitor portion sizes and consider the overall carbohydrate content of your meals to keep blood sugar levels stable, Dr. Sushma advised.

Pears have a low glycemic index, which means they have little impact on blood sugar levels. They can be a good choice for people with diabetes. (Source: Freepik)

Is pear safe for pregnant women?

Pears are generally considered safe for consumption during pregnancy. Rather they provide essential nutrients, including fiber and vitamins, that can support maternal and fetal health. However, as with any food, it’s important to practice proper food safety and wash fruit thoroughly before consuming.

Pears contain folic acid, recommended for pregnant women for the correct development of the child. (Source: Pixabay)

Things to keep in mind

Some things to keep in mind when consuming pears or any food according to the nutritionist:

* Allergies: Some individuals may have allergies to pears or other fruits. If you have known allergies, it is essential to pay attention and consult a health professional.

*Individual variations: Nutritional needs and tolerances can vary from person to person. It’s always a good idea to consider individual health conditions and consult a healthcare professional for personalized advice.

*Moderation: While pears offer various health benefits, it is important to consume them in moderation as part of a balanced diet that includes a variety of fruits, vegetableswhole grains and lean proteins.

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First published on: 2023-06-08 at 09:10 CEST



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