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I tried Arnold Schwarzenegger’s three-move dumbbell workout and it did more than just build muscle

I tried Arnold Schwarzenegger's three-move dumbbell workout and it did more than just build muscle
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“Fitness is for everyone.” These may not be words you associate with the inimitable Arnold Schwarzenegger (after all, he surely isn’t “everyone”) but it’s an approach to health and wellness that he has long championed.

A few years ago, Schwarzenegger revealed that he ditched weights from his workouts to accommodate what his body needs. More recently, he’s focused on sharing accessible workout routines in his daily newsletter.

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