A low-fiber diet can certainly be a cause of poor digestive health. Fiber is a type of carbohydrate that cannot be digested by the human body. It passes through the digestive system mostly intact and its main function is to provide bulk to stool and help it move efficiently through the intestines. Low-fiber diets are often high in processed, refined, and low-nutrient foods, which can lead to slow stool transit time and constipation.
Constipation can therefore often lead to other digestive problems such as bloating, gas, cramping, pain and discomfort. A healthy diet rich in fiber ensures regular bowel movements, balances the microbiome, reduces the risk of inflammation and improves the overall health of the digestive tract, and therefore improves overall health and well-being. Keep catching up with us as we share a list of high-fiber foods you can add to your diet for better digestive health.
10 Fiber-Rich Foods To Eat For Better Digestive Health:
Oats contain a high amount of soluble fiber, which helps soften stools and relieve constipation. Soluble fiber also acts as a prebiotic, feeding the beneficial bacteria in your gut and improving overall gut health.
Lentils are high in both soluble and insoluble fiber, which helps promote healthy digestion by improving bowel movements and reducing constipation. They also contain resistant starch, which serves as food for beneficial intestinal bacteria.
3. Chia seeds
Chia seeds are an excellent source of fiber, especially soluble fiber. They can help reduce inflammation in your gut and promote the growth of beneficial gut bacteria.
Broccoli is high in fiber, especially insoluble fiber, which helps increase stool volume and promotes regular bowel movements. It also contains sulforaphane, a compound that can help reduce inflammation in the gut.
Quinoa is a high-fiber, gluten-free cereal that is rich in both soluble and insoluble fiber. It can help improve bowel movements and relieve constipation.
Apples are high in soluble fiber, which can help reduce inflammation in your gut and promote the growth of beneficial gut bacteria. They also contain pectin, a type of soluble fiber that can help soften stools and relieve constipation.
Almonds are a good source of fiber, both soluble and insoluble. They can help reduce inflammation in the intestines and promote regular bowel movements.
8. Sweet potatoes
Sweet potatoes are an excellent source of fiber, especially insoluble fiber. They can help soften stools and improve bowel movements, as well as reduce inflammation in the intestines.
Berries are high in soluble fiber, which can help reduce inflammation in your gut and promote the growth of beneficial gut bacteria. They also contain antioxidants, which may help protect your intestines from damage.
10. Flax seeds
Flaxseeds are high in both soluble and insoluble fiber, which can help promote regular bowel movements and reduce constipation. They also contain omega-3 fatty acids, which can help reduce inflammation in the gut.
Overall, a low-fiber diet can be a significant cause of poor digestive health. Incorporating foods higher in fiber can help prevent these problems and help maintain a healthy digestive system.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical advice. Always consult a specialist or your doctor for further information. NDTV assumes no responsibility for this information.
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