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Commando plank: how to execute them and the advantages to strengthen the core

Commando plank: how to execute them and the advantages to strengthen the core
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There’s next to nothing when testing board variations in Tom’s Guide, but the Commando boards are some of the best we’ve tested. Also referred to as moving axes, up-down axes, military axes AND walking boards, the move twists muscle groups from head to toe.

To perform command planks, simply move from a high plank position to your forearms and back again without swinging, raising or lowering your hips. Easier said than done, but if you get your shape perfect, the move brings many benefits.

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